Lions Mane UK is surging in popularity as keen wellness enthusiasts seek out this functional mushroom for its potentially mind boosting properties. This shaggy, mane-like fungus is found growing on the branches of dead or badly diseased oak and beech trees in many parts of the UK. It is a protected species under Schedule 8 of the Wildlife and Countryside Act 1981, which is the highest legal protection for plants and fungi.

Research shows that Lion’s Mane mushrooms have anti-inflammatory properties, and that consuming them regularly may support brain health and improve cognitive function, but there is limited human clinical research on these benefits. In animal studies, Lion’s Mane mushroom extract has been shown to regenerate brain cells and increase activity in the hippocampus, which processes emotions, memory, and mental responses.

Lions Mane Supplements in the UK: A Natural Brain Booster

It has also been shown to help stabilize blood sugar levels, which may reduce some of the symptoms associated with diabetes. In addition, studies suggest that it may support cellular repair and enhance the immune system.

The biological composition of Lion’s Mane is as fascinating as its appearance, belonging to the Hericium genus alongside Hericium erinaceus, Tiered Tooth Fungus (Hericium cirrhatum), and Coral Tooth Mushroom (Hericium coralloides). The tiered tooth-like structures from which it releases spores are unique amongst the fungal kingdom.

It is possible to purchase fresh Lion’s Mane mushrooms in specialist health food stores and upscale supermarkets across the UK. They can also be purchased online and at farmer’s markets around the South West. Alternatively, you can also try your hand at cultivating them yourself using plug spawn kits. Various types are available, but they all usually involve placing the spawn in a bag with holes cut into it and keeping it moist. After a short time, the mushrooms will start to naturally form.

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A salad made with fresh garden lettuce can take a simple meal to new heights, but the delicate greens can go bad quickly without proper storage. Using the right techniques allows gardeners to extend the life of their bountiful harvests and enjoy crisp, juicy homegrown lettuce year round.

How to store fresh lettuce from the garden storing, it’s important to wash the lettuce thoroughly. This step removes any lingering dirt particles or pests that may have hitched a ride on the leafy greens. Fill the sink or a large bowl with water and immerse the leaves in the liquid to swish them around gently, then lift them out (don’t pour the water off as it will just settle all of the grit back on the lettuce). Repeat this process as many times as necessary until you have clean, dry greens. For extra-dirty lettuce, you can rinse the leaves in a salad spinner until all of the water has been removed.

Crisp and Delicious: A Guide to Keeping Your Garden-Fresh Lettuce Fresh for Longer

After washing, lay the leaves on paper towels and roll them up or fold them together to form a bundle. Then place the lettuce bundle in a plastic bag designed for produce storage and seal it tightly to create an airtight environment. Refrigerate the bag and store it in the refrigerator’s crisper drawer.

Lettuce should typically last for up to a week in the fridge, but check it regularly to see if any of the leaves are wilting or spoiled. During this time, it’s also good to keep lettuce away from fruits that give off ethylene gas, which can speed up the deterioration of the greens.